02082015

 In Blog, Workout of the Day

A.Teams of 2:
AMRAP 20:
5000m Row
100 Burpee over Rower
*only 1 person works at time

BASIC/COMP: Rest

GOALS:
A: Only 1 person working. Try to split row into even parts and same for burpees. Who will get into 2nd round, post your results 🙂

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