In Blog, Workout of the Day

A.Pull-up 2RM

B. AMRAP 10:
5 Hang Power clean 135/95#
200m Row

BASIC/COMP: http://croftoncrossfit.com/2015/02/06/c02062015/

A: Work up from last weeks 2rm
B: Should be a heavy 5 TnG for HPC

Keep your fingers crossed we might be getting the space next to us next week. That means we need some demo help Feb 14th weekend 🙂

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