02052015

 In CrossFit Teens

WARM UP- 3X
rt and left Hip Circles 5-10
5 push ups
10 goblet squats, 3 sec hold at bottom
10 pvc pass throughs

SKILL:
Sapula Strength 3X5-10
DB Rows 4X8-10
band pull aparts 3X 10 -20

WOD: 10min AMRAP
10 Deadlifts
8 front squats
6 push press

 

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