02052015

 In Blog, Workout of the Day

A. Clean Grip Deadlift. Clean Pull; 2.2 x 3 sets

B. 5 rounds for time:
20 burpees
20 box jumps 24/20”
rest 2 min

BASIC/COMP: Rest Day

GOALS:
A: Work on 1st/2nd pull!
B. Scale as needed. Coach will assign time cap as needed!

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