02/04/2017

 In Blog, Workout of the Day

Saturday

Workout of the Day: Team Workout

0:00-15:00

Take 15 minutes between two partners to build up to a 2RM Squat Clean and Jerk [Touch and Go]

-Score is total weight lifted-

 [5:00 to rest, put plates away, and set up rowers]

20:00 – 35:00

AMRAP 15

55x KBS [73/53; 55/35]

55x Bar Facing Burpees

55x Calorie Row

55x Push-Ups / HSPU

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