In Blog, Workout of the Day

A.Push Press.Split Jerk 1.1 x 5 sets

2 rounds for time:
1k Row
50 KBS 53/35#
50 Double Unders
*20 min time cap

BASIC/COMP: http://croftoncrossfit.com/2015/02/04/c02042015/

A: Work on pushing weight off chest
B: See if you can go as Rx as possible!

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