In Blog, Workout of the Day

A.Front Squat 5×5

B. 3 min on 3 min off x 3 sets of:
8 Thruster 95/65#
4 Toes to Bar


A: Try to keep all weights close to the same
B: Should get spicy fast! Try to keep same pace for all 3 rounds!

This weeks training!

I Spy Chris and Jeremy! Congrats to both of them for finishing their CrossFit level 1 this weekend!

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