In Blog, Workout of the Day

“A life coach does for the rest of your life what a personal trainer does for your health and fitness.” –Elaine MacDonald


Workout Of the Day

5 Rounds [60 seconds each station / 10 seconds rest to transition]

  1. Ski Erg or Row for Meters
  2. 200m Run
  3. Double Overhead KB Walk
  4.  GHDSU / Plate Press-Ups / Medball Abmat Sit-Ups at Wall
  5. Walking Lunges or Box Step-Ups

crofton crossfit

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