In Blog, Workout of the Day

A. Work up to heavy single Power Snatch in 10 minutes

For time:
Power Snatch 115/75

end each round with 15 Ring Dips

BASIC/COMP: http://croftoncrossfit.com/2015/02/02/c02022015/

A. If you are under 6 months work skill from hang
B. add/sub weight as needed

Endurance Program this week: http://croftoncrossfit.com/2015/02/02/week-of-feb-2/

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