01302015

 In Blog, Workout of the Day

A.Pull-up 3RM

B. AMRAP 6
15 Wall Ball 20/14# @10ft
5 Toes to Bar

rest 3 min

AMRAP 4
-continue where you left off

BASIC/COMP: http://croftoncrossfit.com/2015/01/30/c01302015/

GOALS:
A: All strict, chin inside bar
B. Go for 6 minutes, rest 3 then finish off with 4 minutes!

Guys ready for the Open ?! Who is giving it a try this year?
http://games.crossfit.com/announcements/2015-season-schedule-released

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