01/29/2017
“To be successful you must accept all challenges that come your way. You can’t just accept the ones you like.” –Mike Gafka
Sunday
Workout of The Day
2.0 mile Run (Together @ same time)
100x Power Cleans [135/95]
80x Synchronized Burpees over the Bar
60x Shoulder to Overhead
40x Overhead Squats
2000m Row
10x Rope Climbs
*Team Workout [2 partners]*
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