01/29/2017

 In Blog, Workout of the Day

“To be successful you must accept all challenges that come your way. You can’t just accept the ones you like.” –Mike Gafka

Sunday

Workout of The Day

2.0 mile Run (Together @ same time)

100x Power Cleans [135/95]

80x Synchronized Burpees over the Bar

60x Shoulder to Overhead

40x Overhead Squats

2000m Row

10x Rope Climbs

*Team Workout [2 partners]*

 crofton crossfit

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