01292015

 In Blog, Workout of the Day

A. Back Squat heavy 7

B. 3 rounds for time:
30 KBS 53/35#
40 Double Under
rest 2 min

BASIC/COMP: Rest Day

GOALS:
A. Work up from last thursday!
B. Try to keep about 85% effort on all 3 rounds, which means keep moving, short/no rest.

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