A.Seated DB press Max reps x 5 sets @ med weight
Hang Power Clean 135/95#
Endurance + Sneak Peek are up! http://croftoncrossfit.com/2015/01/28/endurance-week-of-jan-26/
A: Use something to get about 5-10 reps each time
B. Should be a “power” workout. If your beast at pull-ups add weight!