01/26/2017

 In Blog, Workout of the Day

“Difficulties should act as a tonic. They should spur us to greater exertion.” –B. C. Forbes

Thursday

Workout of the Day

AMRAP 7

10x DB Alternating Squat Snatches  [55/35; 35/25]

15x V-Ups

20x DU / 40x Singles

…Rest 3:00…

AMRAP 7

14x Overhead Walking Lunges [75/55; 45/35]

10x Calorie Row

6x Burpees over the Erg

…Rest 3:00…

AMRAP 7

10x Squat Clean Thrusters [75/55; 45/35]

40x DU / 80x Singles

crofton crossfit

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