In Blog, Workout of the Day

A. Snatch Deadlift. Hang Pull. Hang Power Snatch. 1.1.1 x 5

B. 3 rounds for time:
20 Push Press 95/65#
20 Box Jump 20/20”

BASIC/COMP: http://croftoncrossfit.com/2015/01/26/c01262015/

A. Go light to learn tech and explosive power
B. Should be short in sweet. Scale Push Press down or up

Thanks so much for all the help this weekend for the SAGL Knight try out!

Also I have been fighting what seems to be flu all day so i’ll get up early in the morning to update the rest of the weeks program!

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