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 In Blog

A.Pull-up 5×5

B. AMRAP 8:
5 Power Clean
4 S2OH
10 Ring Dip
*Heavy

BASIC/COMP: http://croftoncrossfit.com/2015/01/23/c01242015/

GOALS:
A. try to keep all sets close to same weight
B. Weight should be limited by the S2OH

and they are off!
ohlunge

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