01222015

 In Blog, Workout of the Day

REMINDER: only 8am RuckFit on Saturday. Sorry for closed classes but having a small event your welcome to come watch! Crofton CrossFit is hosting the try-outs for the Maryland Knights. More info: http://www.thesagl.com/
Also anyone wanting to help volunteer we would love the help! Just let us know and show up at 9am Saturday!

A. Back Squat heavy 8

B. 2 sets:
AMRAP 10
20m Lunge w/45/25# OH
10 Toes to bar

rest 5

BASIC/COMP: Rest Day

GOALS:
A. Work up to heavy 8 not ME
B. Challenge yourself on the t2b!

4:30pm class getting a well deserved rest 🙂
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