01222015

 In CrossFit Teens

PUPs:

Warm UP- Ladders

WOD: 6min AMRAP
5 Wall Balls
10 Push Ups
15 Sit Ups

BIG DAWGS:

Warm Up: 3X

5-10 Right Step Hip Circles
5-10 Left Step Hip Circles
10 Slam Balls
10 Hollow Rocks
5 burpees
10 jumping Jax

WOD:

2 Sets:
AMRAP 10
20m Lunge OH
10 Toes to Bar

rest 5min

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