01/21/2017

 In Blog, Workout of the Day

“People who lack the clarity, courage, or determination to follow their own dreams will often find ways to discourage yours. Live your truth and don’t EVER stop!” ―Steve Maraboli

Saturday

Class Warm-Up

Muscle-Up Skill Progression

[15:00 Workshop and Skill Development]

Open Workout 15.3

AMRAP 14

7x Ring Muscle Ups [Scale: BMU – CTBPU+Push-Up – Ring Row+Push-Up]

50x Wall Ball Shots [20 / 14 # , All to 10ft Target]

100x DU [Scale 2 for 1 Singles]

crofton crossfit

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