In Blog, Workout of the Day

A.Push Press.Push Jerk; 1.2 x 5 sets

B. AMRAP 20:
30 Double Under
20 Burpee over bar
10 Deadlift 225/155#

BASIC/COMP: http://croftoncrossfit.com/2015/01/21/c01212015/

A. Watch video! notice how he created momentum off the body for jerk.
B. keep moving, scale everything as needed.

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