01202015

 In Blog, Workout of the Day

A.Front Squat 5×5 1 n quarter

B.4 rounds for time:
10 Thruster 95/65#
250m Row
rest 2 min

BASIC/COMP: http://croftoncrossfit.com/2015/01/20/c01202015/

GOALS:
A. Keep about same weight for all 5 sets.
B. thrusters unbroken!!

JC wishing for more weight on the OH lunge 🙂 . He killed it in the Elite division over the weekend!
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