In Blog, Workout of the Day

A. Hang Power Snatch 3RM
B. For time: 12-10-8-6-3 reps of:
Power Snatch
Chest to Bar

BASIC/COMP: http://croftoncrossfit.com/2015/01/19/c01192015/

A. Tap n Go, do not drop bar! Practice tech with coach
B. Didn’t put Rx weight, try to find something to challenge yourself. The competitors will be attempting 135/95#

This weeks goodies!

BIG Congrats to all athletes this weekend at Gemini Games with the Sunday M/F team just missing top 3!

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