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01192015

Home » 01192015

01192015

By garrettsmith
 Posted January 19, 2015
 In CrossFit Teens
2015-01-192015-01-19http://croftoncrossfit.com/wp-content/uploads/2016/10/logo-crofton-crossfit.pngCrofton CrossFithttp://croftoncrossfit.com/wp-content/uploads/2016/10/logo-crofton-crossfit.png200px200px
0
0

BIG DAWGS:

Skill: Deadlifts 5 heavy

WOD: AMRAP 8min

5 Burpee over bar
10 Deadlifts

rest 2min

AMRAP 3min
Max Double Unders

garrettsmith
garrettsmith
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