01182015

 In Blog, Workout of the Day

SKILL:
Handstand/Push-up Hold practice

WOD:
AMRAP: 15
80m Lunge
5 Wall Walks
60m Lunge
4 Wall Walks
40m Lunge
3 Wall Walks
20m Lunge
Wall Walks remaining time

Basic/Comp: Rest Day

Goals:
WOD: Learn to stabilize the mid line

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