01/22/2017

 In Blog, Workout of the Day

“Push yourself to do more and to experience more. Harness your energy to start expanding your dreams. Yes, expand your dreams. Don’t accept a life of mediocrity when you hold such infinite potential within the fortress of your mind. Dare to tap into your greatness.” ―Robin S. Sharma

Sunday

3 Rounds for Time:

3x Rope Climbs [6x Up/Downs]

100x Double Unders [200x Singles]

15x Handstand Push-Ups /15x Push-Ups

…@12:00 Stope and Rest 5:00…

Followed by…

3 Rounds for Time:

20x Toes to Bar

200m Heavy Front Rack Double KB Carry/ Sandbag Carry

crofton crossfit

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