01/22/2017
“Push yourself to do more and to experience more. Harness your energy to start expanding your dreams. Yes, expand your dreams. Don’t accept a life of mediocrity when you hold such infinite potential within the fortress of your mind. Dare to tap into your greatness.” ―Robin S. Sharma
Sunday
3 Rounds for Time:
3x Rope Climbs [6x Up/Downs]
100x Double Unders [200x Singles]
15x Handstand Push-Ups /15x Push-Ups
…@12:00 Stope and Rest 5:00…
Followed by…
3 Rounds for Time:
20x Toes to Bar
200m Heavy Front Rack Double KB Carry/ Sandbag Carry
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