01172015

 In Blog, Workout of the Day

SKILL:
Deadlift.Power Clean.Hang Power Clean; 1.1.1 x 5 complex

WOD:
5 rounds for time:
10 DL
5 HPC
250m Row

BASIC/COMP: http://croftoncrossfit.com/2015/01/16/c01172015/

GOALS:
SKILL: Work up to a heavy TnG
WOD: No weight Rx, challenge yourself on weight.

Goodluck to athletes this weekend at the Gemini Games!!

Recent Posts

Leave a Comment