01/28/2017

 In Blog, Workout of the Day

“Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success.” –Stephen A. Brennan

Saturday

Workout of the Day

21 – 18 – 15 – 12 – 9 – 6 – 3

Thrusters [95/65]

Burpees Over the Bar

Crofton Crossfit

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