01162015

 In Blog, Workout of the Day

SKILL:
Pull-up, push-up, squat tech

WOD:
“Cindy”
AMRAP 20:
5 Pull-ups
10 Push-ups
15 Air Squats

BASIC/COMP: http://croftoncrossfit.com/2015/01/16/c01162015/

GOALS:
SKILL: work with coach on your weakness. No kipping if you cannot perform at least 3+ strict pull-ups
WOD: Classic benchmark testing bodyweight!

Nutritional Workshop..see chart below!

10933294_10153969005313539_351254267_n

 

The importance of this:

crossfit-pyramid

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