01152015

 In Blog, Workout of the Day

SKILL:
Hang Squat Clean 1RM

WOD:
AMRAP 10:
10 RussianKBS 73/53#
5 Toes to Bar

BASIC/COMP: Rest

GOALS:
SKILL: Get working up, if you cannot hold a good front rack position scale down to hang power clean
WOD: Should be easy movements to keep moving the whole 10 minutes!

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