01132015

 In Blog, Workout of the Day

SKILL:
Press OR Bench Press 1RM

WOD:
For time:
100 burpees onto plate

BASIC/COMP: http://croftoncrossfit.com/2015/01/13/c01132015/

GOALS:
SKILL: testing again! letting you guys choose what you want to focus on!
WOD: one of my favorite testing WOD’s! I get almost 100% of everyone doing this Rx so I can see how everyone is as a whole! Please post times!

Endurance the rest of week!
http://croftoncrossfit.com/2015/01/13/week-of-jan-12th/

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