01122015

 In Blog, Workout of the Day

SKILL:
Back Squat 1RM

WOD:
“Fran”

BASIC/COMP: http://croftoncrossfit.com/2015/01/12/c01122015/

GOALS:
SKILL: TEST WEEK!! Go big. Press tomorrow and Deadlift 1rm on Wednesday! I like to break up CrossFit Total over 3 days, seems to have better results
WOD: What better way to start the week of. Let’s see how all the training the past 8 weeks have gone. goodluck this week and POST 🙂

Dodgeball tournament over the weekend!
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