01102015

 In Blog, Workout of the Day

SKILL:
3 position SquatClean heavy single

WOD:
“Jackie”

BASIC/COMP: http://croftoncrossfit.com/2015/01/10/c01102015/

GOALS:
SKILL: http://youtu.be/56PHPANnq74
WOD: Classic benchmark! Go crazy!

4th Annual Dodgeball party today!! Show up at 1:00pm, bring food and drinks. Will draw random teams out of hat and start a bracket like last year! Hopefully get first match off at 1:30! This is open to all levels and ages, come up and have fun!!
dodgeball

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