01082015

 In Blog, Workout of the Day

SKILL:
WOD prep

WOD:
9-6-3 reps of
Wall Walk

15 Toes to Bar before each WW set

BASIC/COMP: Rest

GOALS:
SKILL: Take time to learn a new skill! Work with coach on T2B
WOD: Should be a fun little gymnastics session. Show control on ALL WW

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