01062015

 In Blog, Workout of the Day

SKILL::
Hang Power Snatch Heavy Single

WOD:
AMRAP 5
12 Power Snatch 75/55#
20 Jumping Lunge alt

rest 3 min
x2

BASIC/COMP: http://croftoncrossfit.com/2015/01/06/c01062015/

GOALS:
SKILL: Work above knee
WOD: Should be light enough to TnG at the start. Jumping lunge make sure you stretch well pre wod

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