01042014

 In Blog, Workout of the Day

SKILL:
WOD PRep

WOD:
5 rounds for time:
30 Cal Row
20 Russian Kettlebell Swings 73/53#
10 Plyo Push-ups (hands onto 45/25# plate)

BASIC/COMP: Rest Day

GOALS:
WOD: Scale as needed on Push-ups to get a explosive movement (band on bar..etC)

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