01032015
SKILL:
3 position Clean heavy single
WOD:
2 sets
AMRAP 6
10 Power Clean 135/95#
20 Double Unders
rest 3 min
BASIC/COMP: Skill/WOD
GOALS:
SKILL: Tech drill for most so don’t go crazy on weight
WOD: Practice slow pulls on the power cleans
Recent Posts