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 In Blog, Competitors, Workout of the Day

SKILL:
3 position Clean heavy single

WOD:
2 sets
AMRAP 6
10 Power Clean 135/95#
20 Double Unders

rest 3 min

BASIC/COMP: Skill/WOD

GOALS:
SKILL: Tech drill for most so don’t go crazy on weight
WOD: Practice slow pulls on the power cleans

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