03/02/2017
“You can’t put a limit on anything. The more you dream, the farther you get.” – Michael Phelps
Thursday
Skill: Accessory Strength Work
3 sets:
8×2 KB Front Rack Bulgarian Split Squats
30-45 Second Side Planks
12x Bent Over Dumbell Rows
Workout Of the Day
AMRAP 20
*Teams of Two*
Partner A 200m Row / Partner B 200m Row
40x PartneredMedball Sit-Ups [20/14; 14/10]
40x Russian KBS [73/53; 53/35]
80x Bodyweight Walking Lunges
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