03/02/2017

“You can’t put a limit on anything. The more you dream, the farther you get.” – Michael Phelps

Thursday

Skill: Accessory Strength Work

3 sets:

8×2 KB Front Rack Bulgarian Split Squats

30-45 Second Side Planks

12x Bent Over Dumbell Rows

Workout Of the Day

AMRAP 20

*Teams of Two*

Partner A  200m Row / Partner B 200m Row

40x PartneredMedball Sit-Ups [20/14; 14/10]

40x Russian KBS [73/53; 53/35]

80x Bodyweight Walking Lunges