01022015

NORMAL HOURS!

SKILL:
Heavy 2RM Thruster from Rack

WOD:
For time:
21 Thrusters 45/35#
21 Pull-up
15 Thrusters 95/55#
15 c2b Pull-up
9 Thruster 115/75#
9 Muscle Up

BASIC/COMP:http://croftoncrossfit.com/2015/01/02/c01022015/

GOALS:
SKILL: Really practice speed from bottom of squat!
WOD: only 1 barbell, this is testing upper body pull endurance/skill. If you cannot do muscle up complete 3/1 progressions on ring