Back Squat 220.127.116.11
10 rounds for time:
5 Push Press 95/65#
10 Double Under
SKILL: make both 2nd sets heavier then first
WOD: Should be fast rounds. Scale down or UP!
Fun this week!
just a normal day at the 10:30am class. He then killed a all Rx WOD with strict muscle ups later. Not bad guy for a kid in his 60’s 🙂