010152015

 In Blog, Workout of the Day

SKILL:
Back Squat 5.5.3.3

WOD:
10 rounds for time:
5 Push Press 95/65#
10 Double Under

BASIC/COMP: http://croftoncrossfit.com/2015/01/05/c01052015/

GOALS:
SKILL: make both 2nd sets heavier then first
WOD: Should be fast rounds. Scale down or UP!

Fun this week!
Endurance: http://croftoncrossfit.com/2015/01/05/endurance-week-of-jan-5/
Aff/Basic/Comp: http://croftoncrossfit.com/2015/01/05/affbasiccomp-week-of-jan-5th/

just a normal day at the 10:30am class. He then killed a all Rx WOD with strict muscle ups later. Not bad guy for a kid in his 60’s 🙂
[youtube]http://youtu.be/rrl0VSSvcfE[/youtube]

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