In Blog, Workout of the Day

Happy New Years!

Big team WOD @ 10:30am
Open Gym 11:30a-2:00pm

Team of 2
100 Burpees
100 Wall Balls 20/14# @10ft
100 Calorie Row
100 Kettlebell Swing Russian 73/53#

*must complete each station as a team. Only 1 person works at a time. Each team member has to complete at least 1 rep of each movement

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