005192015

 In Blog, Workout of the Day

A.OTM 10:
Odd: 3 Push Press
Even: 1 Pull-ups *weighted

B.
Fitness:
5 rounds for time:
20 Push up
30 KBS Russian 53/35#
Row 250m
rest 2 min

Performance:
5 rounds for time:
8 HSPU
16 Hang Power Snatch 75/55#
Row 250m
rest 2 min

BASIC/cOMP: http://croftoncrossfit.com/2015/05/19/c05192015/

GOALS:
A: Work up in weight as needed to max
B: Just playing with this. Pick a level based on your goals or level of challenge you need 🙂 . For Fitness the KBS should be about unbroken each round, challenge grip, don’t go crazy heavy.

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