Clients will be guided and coached at an individual level to meet their personal goals. Initial testing will determine clients areas of strengths and areas that require future attention.
Crofton Crossfit Endurance is a program comprised of workouts that vary to include long and short distances, along with some weights and body weight movements.
Ruckfit is a structured workout similar to Crossfit, but with an emphasis on teamwork. The foundation of Ruckfit is primarily bodyweight movements with an emphasis on strict form.
SRS Fitness Body Burn at Crofton CrossFit is our women only fat burning class. Tone up, trim down, be comfortable!
We have a 2700 square foot section dedicated to individualized training. We also offer two classes a week specific to Olympic Weight Lifting
We have a built out section in our gym for the little ones to hang out while their parents get a workout.